Gaiam Yoga Journal's Prenatal Yoga DVD.

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Gaiam Yoga Journal's Prenatal Yoga DVD

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Whether you've just learned you're pregnant or are in your ninth month, you'll enjoy the safe and relaxing yoga techniques taught by this easy-to-follow 60-minute video. Three women demonstrate a variety of stretches and exercises adapted for the three trimesters of pregnancy. Long-time yoga instructor and video guide Shiva Rea shows moves for the first trimester, and actual pregnant women demonstrate the same exercises adjusted for the second and third trimesters. The women are wearing different colors to help you keep track of each stage. The video is divided into three parts: 30 minutes of relaxing stretching exercises using chairs and blocks, 16 minutes of strengthening floor work, and a soothing four-minute guided cool-down that may just lull you into a peaceful cat nap. Lovely background music and simple images help make this video a great teaching aide; and it's suited for all levels, even yoga beginners. Yoga Journal's Prenatal Yoga DVD

Product Name : Gaiam Yoga Journal's Prenatal Yoga DVD

Manufacturer : Gaiam

Category : Home Bestsellers Maternity Bestsellers Fitness

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