Baker & Taylor Denise Austin - Mat Workout Based on the Work of J.H. Pilates.

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Baker & Taylor Denise Austin - Mat Workout Based on the Work of J.H. Pilates

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Inspired by the work of J.H. Pilates, Denise Austin's Mat Workout offers two meditative 20-minute segments for people of all ages and fitness levels. The first is a Pilates-based workout designed to streamline your muscles without putting stress on your spine. The second section is a bit more challenging, combining Pilates-style exercises with yoga stretching. Both sessions help relax your mind while hardening your abs, strengthening your back, and tightening your stomach. The DVD version includes special features such as recipes, the Pilates Method poses, and a bonus segment for toning the hips, thighs, and buttocks. Denise Austin - Mat Workout Based on the Work of J.H. Pilates

Product Name : Baker & Taylor Denise Austin - Mat Workout Based on the Work of J.H. Pilates

Manufacturer : Baker Taylor

Category : Home Books Music DVD DVD Fitness

Save on Baker & Taylor Denise Austin - Mat Workout Based on the Work of J.H. Pilates 200778, and a complete range of Home Books Music DVD DVD Fitness products at Baby Center! denise austin mat workout j.h. pilates denise austin jh pilates pliates vhs video dvd exercise exercising tone tones toning shape shapes shaping work-out workout work-outs workouts

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